Street Fit® Training Day Structure

Session 1 – Welcome & Introduction

Welcome to the course and introduction to your trainer and other attendees.

Session 2 – Masterclass

Instructor will lead participants in a full Street Fit® workout so that they can get a feel for what they will be learning and teaching.

BREAK

Session 3 – Street Fit® Breakdown of The Day

Brief overview of how the training day will run what to expect from each session and the assessments.

Session 4 – Principles of The Street Fit® Warm Up

Students will be taught the importance of the warm up. The trainer will break the warm up choreography into individual movements. Students are taught how to perform the movements correctly and educated about the benefits of each one.

Session 5 – Principles of The Street Fit® Upper Body Section

Students will be taught the benefits of the upper body workout and the key muscle groups being utilised. The trainer will break down the choreography and will reinforce the application of teaching methods and class observation.

Session 6 – Principles of The Street Fit® Lower Body Section

Students will be taught the benefits of the lower body workout and the key muscle groups being utilised. The trainer will break down the choreography and will reinforce the application of teaching methods and class observation.

Session 7 – Principles of The Street Fit® Core Section

Students will be taught the benefits of strengthening the core and the key muscle groups being utilised. The trainer will break down the choreography and will reinforce the application of teaching methods and class observation, particularly focusing on correct alignment.

Session 8 – Principles of The Street Fit® Cardio Section

Students will be taught the benefits of cardio-vascular (CV) exercise, including its effect on the heart and lungs. The trainer will break down the choreography and teach students how and why they should build intensity gradually (the aerobic curve). The trainer will reinforce the application of teaching methods and class observation, particularly focusing on observing participants for signs of distress due to the increased demands placed on the body by CV exercise.

Session 9 – Principles of The Street Fit® Cool Down

Learn in detail the choreography and teaching techniques for the warm up, broken down into easy to follow sections then pieced together.

LUNCH BREAK

Session 10 – Health & Safety & Teaching Skills

The trainer will highlight the importance of planning each class, carrying out venue safety checks and screening participants for any health problems through the appropriate health and safety forms.

They will also focus on observational methods and highlight issues to be aware of, including ensuring participants are wearing appropriate attire, watching for correct and safe execution of the moves and ensuring there are adequate rest and water breaks. The trainer will run through and reiterate various teaching skills, including cueing, timing choreography, communicating clearly and building customer rapport.

Session 11 – Multiple-Choice Questionnaire

The written assessment is comprised of a straight forward multiple choice questionnaire to check that you understand fully not only Street Fit® but the health and safety and etching techniques and policies that you have to adhere to.

Session 12 – Preparation for Practical Assessment

You will be given time to practice your practical assessment weather you choose to follow one of the sections you have learnt or make your own choreography work. This is a chance to run through

Session 13 – Practical Assessment

Our practical exam takes place on the training day; you will be required to teach to the rest of the class a section of either your own or our choreography to the rest of the group. Our trainer will then assess your skills from that practical session and combine it with your multiple choice questionnaire which will result in a pass or fail.

This is your chance to show you have learnt and understand the choreography, how to teach it to others safely and effectively and know what Street Fit® is all about.

Session 14 – Feedback & Assessment Review

Street Fit® packs will be handed out to all that have passed the course, and any necessary feedback will be given. The pack will include the Street Fit® Certificate, Street Fit® DVD/CD, containing all choreography and music, and an Instructor’s Manual.

Should any participants have failed the course, they will be given feedback on what they need to work on and invited to the next available training course.

Wrapping Up

We always take a picture of the attendees and give you the opportunity to give feedback to your trainer. Alternatively, feel free to email feedback to hello@streetfit.tv. Your feedback is invaluable to us and enables us to fine-tune our Instructors’ Courses and course information.

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