Street Fit® Small Group Training

Affordable, Bespoke Fitness Training for Clubs and Individuals from the UK’s Only Licensed Street Dance Fitness® Program

Why Street Dance; Why Street Fit®?

From the wide range of dance styles that have been incorporated into the growing dance fitness phenomena, street dance has emerged as the style of choice for many of today’s hip-hop hungry youngsters, not to mention those older dancers who have been wowed by high profile dance troupes on mainstream TV (Diversity, Flawless, etc.).

Street Fit® have harnessed this increasing trend by blending ‘real’ street dance with fitness as a step up from and alternative to the contrived aerobics/ETM based alternatives on the market. We embrace the ‘fitness is fun’ concept but add a healthy dose of serious, cutting edge dance.

The unique Street Fit® Hip Hop Workout® delivers wide-ranging benefits, including:

  • Increased cardiovascular fitness
  • Better health and general wellbeing
  • More energy
  • Stronger, more toned muscles
  • Improved balance and flexibility
  • Enhanced weight loss

Why Small Group Training?

If you were present at the 2012 FitPro Convention, you will have heard that this year is all about SGT (Small Group Training), and there are many advantages to the small group format:

Working in small groups of either 3 to 5 or 10, participants can benefit from the close supervision of a licensed Street Fit® Trainer, while saving money on private one-to-one sessions. Following a preliminary consultation, we can identify your instructors’ specific goals and tailor our program to suit, offering far greater flexibility than the traditional large group format.

All instructors are different, and develop at different speeds, and our Street Fit® Trainers will offer a personally-tailored exercise program to meet their specific needs. By taking the time to focus on small details, Street Fit® Trainers will, in many cases, help instructors to progress faster towards their goals.

Small groups also foster camaraderie between members, who experience greater bonding and support than in large group. The security of having close personal attention from a skilled Street Fit® Trainer often helps instructors to feel more confident, rather than fearing they will get ‘lost’ in a room full of strangers.

The Benefits to Your Organisation

Regardless of whether you run a gym, dance school, dance studio or fitness club, as a responsible employer, you will want to invest in the development of your instructors. By becoming fully certified Street Fit® Instructors, your employees will be licensed to use the Street Fit® name, and high quality Street Fit® promotional videos and marketing materials, and to teach the Street Fit® Hip Hop Workout® in your venue.

Street Fit® SGT is perfect for those individuals who would like to become street dance instructors but are unsure of their ability to master the techniques and choreography in a large group setting. The format is identical to the standard Street Fit® Instructors’ Training Course, featuring master classes and detailed breakdown of the individual workouts, but each participant will benefit from the individual attention and personalised feedback from experienced Street Fit® Trainers.

Our Street Fit® Trainers have passed through an enhanced training programme, and can deliver:

  • Advice on teaching techniques, including cueing, the use of half-tempo and layering
  • Effective routines that provide multiple fitness benefits to class members
  • Tips on correct technique and form to maximise benefits
  • Advice on how to practise safely and prevent injury
  • Guidance on setting and reaching goals
  • Tips on creating engaging choreography

As a club, if you can offer street dance as part of your portfolio, you will attract a new, motivated, young segment of the market to your premises, increasing your profile in the area. We anticipate that the Street Fit® brand will quickly become established as the golden standard in street dance fitness provision.

The Street Fit® SGT is also the ideal environment for the promotion of team-building and group bonding between your employees. The physical, technical and motivational benefits of taking part in a successful Street Fit® SGT program will filter through to other areas of your organisation.

Refresher Courses for Existing Street Fit® Instructors

The SGT format provides an ideal solution for those who have already received their Street Fit® Instructor’s Licence, but feel they could benefit from either a general refresher or a personally tailored learning program to address specific aspects of street dance fitness provision,. Our knowledgeable and experienced Street Fit® Trainers will quickly get to the root of any issue and can offer a wealth of guidance to overcome it.

Whether you need assistance on creating choreography, teaching techniques, mastering skills or even career development, Street Fit® SGT is perfectly placed to steer you in the right direction. Even if you are happy with the progress you are making, specialised attention from a Street Fit® Trainer could take you to the next level of your career.

Deciding What’s Right for You

Street Fit® SGT is not a ‘one size fits all’ program. Contact us on (no.) to arrange an initial consultation at your convenience.

Based on our discussions, we will either suggest holding the training at your premises or at a suitable alternative venue. Our flexible schedule enables us to offer training on either a week day or over the weekend, and we can provide private one-to-one tuition or Small Group Training for up to ten participants.

Street Fit® is spearheading the street dance fitness revolution.

Contact us today to get on the winning side.

Call: 0800 689 9909 or email